With the premiere of season two of Netflix’s '13 Reasons Why,' a plethora of new mental health discussions surfaced.
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With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts how to work out to improve our mental health
For Melbourne residents, a second lockdown is likely to place an even bigger strain on their mental health.
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Whether you're dealing with depression or overcome with stress, avoid making these mental health mistakes to improve your well-being.
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Emerging evidence suggests that time spent sedentary may also interact with mental health.